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diet
By Anonymous, ID: 93lgq1b9
Picture 1
Age:19
Height:167 cm  ·  5'6"
Weight:77 kg  ·  170 lbs
Body Fat %:16.1%
BMI:27.6
Muscle Index:7.2
Sexy Index:7.2
Body Type:
Short
Healthy
Swole-ish
Banana
VS.
Rafael before diet
By Anonymous, ID: q7dcj2y1
Picture 1
Age:18
Height:162 cm  ·  5'4"
Weight:69 kg  ·  152 lbs
Body Fat %:16.6%
BMI:26.3
Muscle Index:6.2
Sexy Index:6
Body Type:
Short
Healthy
Banana
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diet Picture 1
Rafael before diet Picture 1
Height
167 cm
5'6"
5 cm
2 inches
taller
162 cm
5'4"
5 cm
2 inches
shorter
Weight
77 kg
170 lbs
8 kg
18 lbs
heavier
69 kg
152 lbs
8 kg
18 lbs
lighter
Body Fat %
16.1%
Healthy
3%  lower
16.6%
Healthy
3.1%  higher
Muscle Index
7.2
Swole
16.1%  swoler
6.2
Swole-ish
13.9%  less swole
Sexy Index
7.2
Sexy
20% sexier
6
16.7%   less sexy
BMI
27.6
High
5%  higher
26.3
High
4.8%  lower
Daily Calorie Needs  (?)
2369 kcal
High
6.7%  higher
2221 kcal
Average
6.2%  lower
Shoulders-to-Waist Width Ratio
1.31
Low
5.1%  lower
1.38
Low
5.3%  higher
FFMI (?)
23.2
High
5.9%  higher
21.9
Above Average
5.6%  lower
Lean Mass
64.6 kg
142 lbs
7.1 kg
16 lbs
heavier
57.5 kg
127 lbs
7.1 kg
16 lbs
lighter
Shoulders Span
32.6 cm
13 inches
5%  lower
34.3 cm
14 inches
5.2%  higher
Waist Span
24.9 cm
10 inches
0.4%  higher
24.8 cm
10 inches
0.4%  lower
Fat Mass
12.4 kg
27 lbs
0.9 kg
2 lbs
heavier
11.5 kg
25 lbs
0.9 kg
2 lbs
lighter
Age
19
1y older
18
1y younger

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