Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Taking a break
By Melkiah, ID: 97695892 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 9% higher
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14.5% Fit 8.2% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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6.2 17% less sexy
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7.474 Sexy 20.5% sexier
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BMI
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22.8 Average 5.7% lower
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24.2 Average 6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 6.4% lower
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2212 kcal Average 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 10.5% lower
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1.72 HOLY SHIT 11.7% higher
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FFMI (?)
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19.2 Average 7.2% lower
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20.7 Average 7.8% higher
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Lean Mass
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55.6 kg 123 lbs 4.3 kg 9 lbs lighter |
59.9 kg 132 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 5.8% higher
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46.6 cm 18 inches 5.5% lower
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Waist Span
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31.9 cm 13 inches 17.7% higher
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27.1 cm 11 inches 15% lower
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Fat Mass
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10.4 kg 23 lbs 0.2 kg 0 lbs heavier |
10.2 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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18
12y younger
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30
12y older
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