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Begin Weight Training
By Melkiah, ID: 9xe7g27o
Picture 1
Age:30
Height:170 cm  ·  5'7"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:24.2
Muscle Index:6.1
Sexy Index:8.2
Body Type:
Regular
Fit
Sexy
Viking
VS.
Feb8
By Melkiah, ID: 35vim6cz
Picture 1
Age:30
Height:170 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:15.6%
BMI:24.9
Muscle Index:5.9
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
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↓↓   Stats Breakdown   ↓↓
Begin Weight Training Picture 1
Feb8 Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
70 kg
154 lbs
2 kg
4 lbs
lighter
72 kg
159 lbs
2 kg
4 lbs
heavier
Body Fat %
14.1%
Fit
9.6%  lower
15.6%
Healthy
10.6%  higher
Muscle Index
6.1
Swole-ish
3.4%  swoler
5.9
Swole-ish
3.3%  less swole
Sexy Index
8.2
Sexy
30.3% sexier
6.6
23.3%   less sexy
BMI
24.2
Average
2.8%  lower
24.9
Average
2.8%  higher
Daily Calorie Needs  (?)
2221 kcal
Average
0.9%  lower
2242 kcal
Average
0.9%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
9.3%  higher
1.62
High
8.5%  lower
FFMI (?)
20.8
Average
1%  lower
21
Above Average
1%  higher
Lean Mass
60.1 kg
132 lbs
0.7 kg
2 lbs
lighter
60.8 kg
134 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
54.4 cm
21 inches
6.7%  higher
51 cm
20 inches
6.3%  lower
Waist Span
30.8 cm
12 inches
2.2%  lower
31.5 cm
12 inches
2.3%  higher
Fat Mass
9.9 kg
22 lbs
1.3 kg
3 lbs
lighter
11.2 kg
25 lbs
1.3 kg
3 lbs
heavier
Age
30
30

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