May 15
By Anonymous, ID: 6v38ct5d |
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Begin Weight Training
By Melkiah, ID: 9xe7g27o |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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15.3% Healthy 8.5% higher
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14.1% Fit 7.8% lower
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Muscle Index
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5.2 Swole-ish 14.8% less swole
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6.1 Swole-ish 17.3% swoler
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Sexy Index
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7 Sexy 18.6% less sexy
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8.2 Sexy 22.9% sexier
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BMI
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23.7 Average 2.3% lower
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24.2 Average 2.4% higher
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Daily Calorie Needs (?)
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2194 kcal Average 1.2% lower
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2221 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 11.9% lower
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1.77 HOLY SHIT 13.5% higher
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FFMI (?)
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20 Average 3.8% lower
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20.8 Average 4% higher
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Lean Mass
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59.3 kg 131 lbs 0.8 kg 2 lbs lighter |
60.1 kg 132 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 6.8% lower
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54.4 cm 21 inches 7.3% higher
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Waist Span
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32.5 cm 13 inches 5.5% higher
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30.8 cm 12 inches 5.2% lower
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Fat Mass
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10.7 kg 24 lbs 0.8 kg 2 lbs heavier |
9.9 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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18
12y younger
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30
12y older
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