Begin Weight Training
By Melkiah, ID: 9xe7g27o |
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Jason
By Dbljsmith, ID: k6w4i5e0 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.1% Fit 0.7% higher
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14% Fit 0.7% lower
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Muscle Index
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6.1 Swole-ish 10.9% swoler
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5.5 Swole-ish 9.8% less swole
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Sexy Index
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8.2 Sexy 12.4% sexier
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7.65 Sexy 11% less sexy
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BMI
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24.2 Average 4.5% higher
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23.2 Average 4.3% lower
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Daily Calorie Needs (?)
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2221 kcal Average 3.9% higher
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2138 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.9% higher
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1.64 Very High 7.3% lower
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FFMI (?)
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20.8 Average 4.5% higher
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19.9 Average 4.3% lower
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Lean Mass
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60.1 kg 132 lbs 2.5 kg 6 lbs heavier |
57.6 kg 127 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 4.4% higher
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52.1 cm 21 inches 4.2% lower
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Waist Span
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30.8 cm 12 inches 3.1% lower
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31.8 cm 13 inches 3.2% higher
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Fat Mass
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9.9 kg 22 lbs 0.5 kg 1 lbs heavier |
9.4 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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30
10y younger
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40
10y older
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