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Begin Weight Training
By Melkiah, ID: 9xe7g27o
Picture 1
Age:30
Height:170 cm  ·  5'7"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:24.2
Muscle Index:6.1
Sexy Index:8.2
Body Type:
Regular
Fit
Sexy
Viking
VS.
after two weeks of calorie restriction
By Anonymous, ID: obsv8f74
Picture 1
Age:32
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:12%
BMI:25.5
Muscle Index:7.7
Sexy Index:8
Body Type:
Regular
Fit
Swole
Viking
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Begin Weight Training Picture 1
after two weeks of calorie restriction Picture 1
Height
170 cm
5'7"
5 cm
2 inches
shorter
175 cm
5'9"
5 cm
2 inches
taller
Weight
70 kg
154 lbs
8 kg
18 lbs
lighter
78 kg
172 lbs
8 kg
18 lbs
heavier
Body Fat %
14.1%
Fit
17.5%  higher
12%
Fit
14.9%  lower
Muscle Index
6.1
Swole-ish
20.8%  less swole
7.7
Swole
26.2%  swoler
Sexy Index
8.2
Sexy
7.5% sexier
8
Sexy
7%   less sexy
BMI
24.2
Average
4.9%  lower
25.5
High
5.2%  higher
Daily Calorie Needs  (?)
2221 kcal
Average
11.2%  lower
2502 kcal
High
12.7%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
8.6%  higher
1.63
High
7.9%  lower
FFMI (?)
20.8
Average
7.1%  lower
22.4
High
7.7%  higher
Lean Mass
60.1 kg
132 lbs
8.5 kg
19 lbs
lighter
68.6 kg
151 lbs
8.5 kg
19 lbs
heavier
Shoulders Span
54.4 cm
21 inches
5.8%  higher
51.4 cm
20 inches
5.5%  lower
Waist Span
30.8 cm
12 inches
2.2%  lower
31.5 cm
12 inches
2.3%  higher
Fat Mass
9.9 kg
22 lbs
0.5 kg
1 lbs
heavier
9.4 kg
21 lbs
0.5 kg
1 lbs
lighter
Age
30
2y younger
32
2y older

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