Begin Weight Training
By Melkiah, ID: 9xe7g27o |
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Height
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170 cm 5'7" 13 cm 5 inches shorter |
183 cm 6'0" 13 cm 5 inches taller |
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Weight
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70 kg 154 lbs 15 kg 33 lbs lighter |
85 kg 187 lbs 15 kg 33 lbs heavier |
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Body Fat %
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14.1% Fit 2.8% lower
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14.5% Fit 2.8% higher
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Muscle Index
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6.1 Swole-ish 3.2% less swole
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6.3 Swole-ish 3.3% swoler
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Sexy Index
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8.2 Sexy 14.7% sexier
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7.5 Sexy 12.8% less sexy
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BMI
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24.2 Average 4.6% lower
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25.4 High 4.8% higher
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Daily Calorie Needs (?)
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2221 kcal Average 15.7% lower
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2636 kcal High 18.7% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.9% higher
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1.61 High 9% lower
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FFMI (?)
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20.8 Average 4.1% lower
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21.7 Above Average 4.3% higher
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Lean Mass
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60.1 kg 132 lbs 12.6 kg 28 lbs lighter |
72.7 kg 160 lbs 12.6 kg 28 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 1.3% higher
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53.7 cm 21 inches 1.3% lower
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Waist Span
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30.8 cm 12 inches 7.5% lower
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33.3 cm 13 inches 8.1% higher
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Fat Mass
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9.9 kg 22 lbs 2.4 kg 5 lbs lighter |
12.3 kg 27 lbs 2.4 kg 5 lbs heavier |
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Age
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30
8y younger
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38
8y older
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