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Begin Weight Training
By Melkiah, ID: 9xe7g27o
Picture 1
Age:30
Height:170 cm  ·  5'7"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:24.2
Muscle Index:6.1
Sexy Index:8.2
Body Type:
Regular
Fit
Sexy
Viking
VS.
Feb23
By Melkiah, ID: t780axqt
Picture 1
Age:30
Height:170 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:16.2%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
Begin Weight Training Picture 1
Feb23 Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
70 kg
154 lbs
1 kg
2 lbs
lighter
71 kg
157 lbs
1 kg
2 lbs
heavier
Body Fat %
14.1%
Fit
13%  lower
16.2%
Healthy
14.9%  higher
Muscle Index
6.1
Swole-ish
13%  swoler
5.4
Swole-ish
11.5%  less swole
Sexy Index
8.2
Sexy
14.7% sexier
7.5
Sexy
12.8%   less sexy
BMI
24.2
Average
1.4%  lower
24.6
Average
1.4%  higher
Daily Calorie Needs  (?)
2221 kcal
Average
1%  higher
2200 kcal
Average
0.9%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.7%  higher
1.74
HOLY SHIT
1.7%  lower
FFMI (?)
20.8
Average
1%  higher
20.6
Average
1%  lower
Lean Mass
60.1 kg
132 lbs
0.6 kg
1 lbs
heavier
59.5 kg
131 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
54.4 cm
21 inches
0.5%  lower
54.7 cm
22 inches
0.6%  higher
Waist Span
30.8 cm
12 inches
1.9%  lower
31.4 cm
12 inches
1.9%  higher
Fat Mass
9.9 kg
22 lbs
1.6 kg
4 lbs
lighter
11.5 kg
25 lbs
1.6 kg
4 lbs
heavier
Age
30
30

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