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Begin Weight Training
By Melkiah, ID: 9xe7g27o
Picture 1
Age:30
Height:170 cm  ·  5'7"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:24.2
Muscle Index:6.1
Sexy Index:8.2
Body Type:
Regular
Fit
Sexy
Viking
VS.
for me
By Anonymous, ID: y95j8j85
Picture 1
Age:38
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.5%
BMI:24
Muscle Index:5.3
Sexy Index:7.373
Body Type:
Regular
Healthy
Viking
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Begin Weight Training Picture 1
for me Picture 1
Height
170 cm
5'7"
2 cm
1 inches
shorter
172 cm
5'8"
2 cm
1 inches
taller
Weight
70 kg
154 lbs
1 kg
2 lbs
lighter
71 kg
157 lbs
1 kg
2 lbs
heavier
Body Fat %
14.1%
Fit
9%  lower
15.5%
Healthy
9.9%  higher
Muscle Index
6.1
Swole-ish
15.1%  swoler
5.3
Swole-ish
13.1%  less swole
Sexy Index
8.2
Sexy
16.6% sexier
7.373
Sexy
14.3%   less sexy
BMI
24.2
Average
0.9%  higher
24
Average
0.9%  lower
Daily Calorie Needs  (?)
2221 kcal
Average
0.2%  higher
2217 kcal
Average
0.2%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
7.3%  higher
1.65
Very High
6.8%  lower
FFMI (?)
20.8
Average
2.5%  higher
20.3
Average
2.4%  lower
Lean Mass
60.1 kg
132 lbs
0.1 kg
0 lbs
heavier
60 kg
132 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
54.4 cm
21 inches
5.2%  higher
51.7 cm
20 inches
5%  lower
Waist Span
30.8 cm
12 inches
1.6%  lower
31.3 cm
12 inches
1.6%  higher
Fat Mass
9.9 kg
22 lbs
1.1 kg
2 lbs
lighter
11 kg
24 lbs
1.1 kg
2 lbs
heavier
Age
30
8y younger
38
8y older

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