Cutting
By pmerkel, ID: 20n74cu5 |
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Mar1
By Melkiah, ID: bc1oc095 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.9% Fit 10.3% lower
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15.5% Healthy 11.5% higher
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.373 Sexy 2.7% less sexy
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7.575 Sexy 2.7% sexier
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BMI
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22.7 Average 6.2% lower
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24.2 Average 6.6% higher
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Daily Calorie Needs (?)
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2169 kcal Average 0.9% lower
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2189 kcal Average 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% higher
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1.64 Very High 1.8% lower
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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58.5 kg 129 lbs 0.7 kg 2 lbs lighter |
59.2 kg 131 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 0.4% higher
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48.9 cm 19 inches 0.4% lower
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Waist Span
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29.4 cm 12 inches 1% lower
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29.7 cm 12 inches 1% higher
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Fat Mass
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9.5 kg 21 lbs 1.4 kg 3 lbs lighter |
10.9 kg 24 lbs 1.4 kg 3 lbs heavier |
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Age
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21
9y younger
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30
9y older
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