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Training Program 1
By Anonymous, ID: 4v3t5yma
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:12.5%
BMI:22.9
Muscle Index:5.6
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
Before Ramadan
By Anonymous, ID: bt3398pi
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:12.1%
BMI:20.8
Muscle Index:4.5
Sexy Index:7.14
Body Type:
Tall
Skinny
Mango
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Training Program 1 Picture 1
Before Ramadan Picture 1
Height
187 cm
6'2"
1 cm
0 inches
taller
186 cm
6'1"
1 cm
0 inches
shorter
Weight
80 kg
176 lbs
8 kg
18 lbs
heavier
72 kg
159 lbs
8 kg
18 lbs
lighter
Body Fat %
12.5%
Fit
3.3%  higher
12.1%
Skinny
3.2%  lower
Muscle Index
5.6
Swole-ish
24.4%  swoler
4.5
19.6%  less swole
Sexy Index
7.7
Sexy
7.8% sexier
7.14
Sexy
7.3%   less sexy
BMI
22.9
Average
9.9%  higher
20.8
Low
9%  lower
Daily Calorie Needs  (?)
2344 kcal
High
0.8%  higher
2326 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
10%  lower
1.70
Very High
11.1%  higher
FFMI (?)
20
Average
9.3%  higher
18.3
Average
8.5%  lower
Lean Mass
70 kg
154 lbs
6.7 kg
15 lbs
heavier
63.3 kg
140 lbs
6.7 kg
15 lbs
lighter
Shoulders Span
50.1 cm
20 inches
7.9%  lower
54.4 cm
21 inches
8.6%  higher
Waist Span
32.9 cm
13 inches
2.5%  higher
32.1 cm
13 inches
2.4%  lower
Fat Mass
10 kg
22 lbs
1.3 kg
3 lbs
heavier
8.7 kg
19 lbs
1.3 kg
3 lbs
lighter
Age
22
4y older
18
4y younger

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