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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
9 NOV 2016
By antoine35, ID: c83yq7tc
Picture 1
Age:36
Height:193 cm  ·  6'4"
Weight:101 kg  ·  223 lbs
Body Fat %:17%
BMI:27.1
Muscle Index:5.8
Sexy Index:7.3
Body Type:
Tall
Healthy
Beetroot
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week 3 diet Picture 1
9 NOV 2016 Picture 1
Height
196 cm
6'5"
3 cm
1 inches
taller
193 cm
6'4"
3 cm
1 inches
shorter
Weight
114 kg
251 lbs
13 kg
29 lbs
heavier
101 kg
223 lbs
13 kg
29 lbs
lighter
Body Fat %
17.1%
Healthy
0.6%  higher
17%
Healthy
0.6%  lower
Muscle Index
7
Swole
20.7%  swoler
5.8
Swole-ish
17.1%  less swole
Sexy Index
7.6
Sexy
8.2% sexier
7.3
Sexy
7.6%   less sexy
BMI
29.7
High
9.5%  higher
27.1
High
8.7%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
11.8%  higher
3004 kcal
Big Appetite
10.5%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
4%  higher
1.51
Average
3.8%  lower
FFMI (?)
24.6
Very High
9.3%  higher
22.5
High
8.5%  lower
Lean Mass
94.5 kg
208 lbs
10.7 kg
24 lbs
heavier
83.8 kg
185 lbs
10.7 kg
24 lbs
lighter
Shoulders Span
61.3 cm
24 inches
8.1%  higher
56.7 cm
22 inches
7.5%  lower
Waist Span
39 cm
15 inches
4%  higher
37.5 cm
15 inches
3.8%  lower
Fat Mass
19.5 kg
43 lbs
2.3 kg
5 lbs
heavier
17.2 kg
38 lbs
2.3 kg
5 lbs
lighter
Age
35
1y younger
36
1y older

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