Jan4
By Melkiah, ID: 065i0v0p |
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Tom 7 Aug. 2018
By tomp83, ID: cizx58o6 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 9% lower
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17.8% Healthy 9.9% higher
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Muscle Index
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6.7 Swole-ish |
6.7 Swole-ish |
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Sexy Index
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7.5 Sexy 17.2% sexier
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6.4 14.7% less sexy
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BMI
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27 High 7.3% lower
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29.1 High 7.8% higher
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Daily Calorie Needs (?)
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2367 kcal High 5.9% lower
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2516 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7% higher
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1.57 Average 6.5% lower
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FFMI (?)
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22.6 High 5.4% lower
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23.9 High 5.8% higher
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Lean Mass
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64.5 kg 142 lbs 4.5 kg 10 lbs lighter |
69 kg 152 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 0.4% higher
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51.4 cm 20 inches 0.4% lower
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Waist Span
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30.8 cm 12 inches 6.1% lower
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32.8 cm 13 inches 6.5% higher
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Fat Mass
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12.5 kg 28 lbs 2.5 kg 6 lbs lighter |
15 kg 33 lbs 2.5 kg 6 lbs heavier |
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Age
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30
4y younger
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34
4y older
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