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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Aj
By Anonymous, ID: czgc73uh
Picture 1
Age:27
Height:198 cm  ·  6'6"
Weight:106 kg  ·  234 lbs
Body Fat %:19.4%
BMI:27
Muscle Index:4.3
Sexy Index:3.9
Body Type:
Giant
Chubby
Parsnip
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week 3 diet Picture 1
Aj Picture 1
Height
196 cm
6'5"
2 cm
1 inches
shorter
198 cm
6'6"
2 cm
1 inches
taller
Weight
114 kg
251 lbs
8 kg
18 lbs
heavier
106 kg
234 lbs
8 kg
18 lbs
lighter
Body Fat %
17.1%
Healthy
11.9%  lower
19.4%
Chubby
13.5%  higher
Muscle Index
7
Swole
62.8%  swoler
4.3
38.6%  less swole
Sexy Index
7.6
Sexy
102.6% sexier
3.9
50.6%   less sexy
BMI
29.7
High
9.8%  higher
27
High
8.9%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
9.8%  higher
3057 kcal
Big Appetite
8.9%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
4.8%  lower
1.65
Very High
5.1%  higher
FFMI (?)
24.6
Very High
12.8%  higher
21.8
Above Average
11.4%  lower
Lean Mass
94.5 kg
208 lbs
9.1 kg
20 lbs
heavier
85.4 kg
188 lbs
9.1 kg
20 lbs
lighter
Shoulders Span
61.3 cm
24 inches
6.7%  lower
65.7 cm
26 inches
7.2%  higher
Waist Span
39 cm
15 inches
2%  lower
39.8 cm
16 inches
2.1%  higher
Fat Mass
19.5 kg
43 lbs
1.1 kg
2 lbs
lighter
20.6 kg
45 lbs
1.1 kg
2 lbs
heavier
Age
35
8y older
27
8y younger

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