SHOWDOWN
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Rin Nakai
By Anonymous, ID: 0o924054 |
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VS.
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Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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155 cm 5'1" |
155 cm 5'1" |
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Weight
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61 kg 134 lbs 2 kg 4 lbs lighter |
63 kg 139 lbs 2 kg 4 lbs heavier |
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Body Fat %
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29.8% Chubby 7.5% lower
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32.2% Chubby 8.1% higher
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Muscle Index
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1 66.7% swoler
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0.6 40% less swole
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Sexy Index
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6.2 31.1% sexier
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4.7 23.7% less sexy
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BMI
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25.4 High 3.2% lower
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26.2 High 3.3% higher
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Daily Calorie Needs (?)
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1650 kcal Very Low 0.2% higher
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1646 kcal Very Low 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 18.3% higher
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1.31 Low 15.5% lower
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Waist-to-Hips Width Ratio
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0.68
6.8% lower
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0.73
7.4% higher
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FFMI (?)
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17.8 Average |
17.8 Average |
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Lean Mass
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42.8 kg 94 lbs 0.1 kg 0 lbs heavier |
42.7 kg 94 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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38.7 cm 15 inches 13.5% higher
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34.1 cm 13 inches 11.9% lower
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Waist Span
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25 cm 10 inches 4.2% lower
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26.1 cm 10 inches 4.4% higher
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Fat Mass
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18.2 kg 40 lbs 2.1 kg 5 lbs lighter |
20.3 kg 45 lbs 2.1 kg 5 lbs heavier |
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Age
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25
5y younger
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30
5y older
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