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Me before 250K
By Anonymous, ID: 6kn9pid3
Picture 1
Age:28
Height:157 cm  ·  5'2"
Weight:60 kg  ·  132 lbs
Body Fat %:30.9%
BMI:24.3
Muscle Index:0.9
Sexy Index:6.3
Body Type:
Short
Chubby
Pear
VS.
Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm
Picture 1
Age:30
Height:155 cm  ·  5'1"
Weight:63 kg  ·  139 lbs
Body Fat %:32.2%
BMI:26.2
Muscle Index:0.6
Sexy Index:4.7
Body Type:
Short
Chubby
Apple
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Me before 250K Picture 1
Re-starting stronglifts and portion control Picture 1
Height
157 cm
5'2"
2 cm
1 inches
taller
155 cm
5'1"
2 cm
1 inches
shorter
Weight
60 kg
132 lbs
3 kg
7 lbs
lighter
63 kg
139 lbs
3 kg
7 lbs
heavier
Body Fat %
30.9%
Chubby
4%  lower
32.2%
Chubby
4.2%  higher
Muscle Index
0.9
50%  swoler
0.6
33.3%  less swole
Sexy Index
6.3
28.9% sexier
4.7
22.4%   less sexy
BMI
24.3
Average
7.2%  lower
26.2
High
7.7%  higher
Daily Calorie Needs  (?)
1605 kcal
Very Low
2.5%  lower
1646 kcal
Very Low
2.6%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
13.7%  higher
1.31
Low
12.1%  lower
Waist-to-Hips Width Ratio
0.68
6.8%  lower
 0.73
7.4%  higher
FFMI (?)
16.8
Low
5.6%  lower
17.8
Average
6%  higher
Lean Mass
41.5 kg
91 lbs
1.2 kg
3 lbs
lighter
42.7 kg
94 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
38.7 cm
15 inches
13.5%  higher
34.1 cm
13 inches
11.9%  lower
Waist Span
26 cm
10 inches
0.4%  lower
26.1 cm
10 inches
0.4%  higher
Fat Mass
18.5 kg
41 lbs
1.8 kg
4 lbs
lighter
20.3 kg
45 lbs
1.8 kg
4 lbs
heavier
Age
28
2y younger
30
2y older

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