SHOWDOWN

Rihanon before diet
By Anonymous, ID: bnailru1
Picture 1
Age:30
Height:165 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:32.1%
BMI:25.3
Muscle Index:0.3
Sexy Index:5.8
Body Type:
Regular
Chubby
Apple
VS.
Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm
Picture 1
Age:30
Height:155 cm  ·  5'1"
Weight:63 kg  ·  139 lbs
Body Fat %:32.2%
BMI:26.2
Muscle Index:0.6
Sexy Index:4.7
Body Type:
Short
Chubby
Apple
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Rihanon before diet Picture 1
Re-starting stronglifts and portion control Picture 1
Height
165 cm
5'5"
10 cm
4 inches
taller
155 cm
5'1"
10 cm
4 inches
shorter
Weight
69 kg
152 lbs
6 kg
13 lbs
heavier
63 kg
139 lbs
6 kg
13 lbs
lighter
Body Fat %
32.1%
Chubby
0.3%  lower
32.2%
Chubby
0.3%  higher
Muscle Index
0.3
50%  less swole
0.6
100%  swoler
Sexy Index
5.8
26.7% sexier
4.7
21.1%   less sexy
BMI
25.3
High
3.4%  lower
26.2
High
3.5%  higher
Daily Calorie Needs  (?)
1783 kcal
Very Low
8.3%  higher
1646 kcal
Very Low
7.7%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
14.5%  higher
1.31
Low
12.7%  lower
Waist-to-Hips Width Ratio
0.81
11%  higher
0.73
9.9%  lower
FFMI (?)
17.2
Low
3.4%  lower
17.8
Average
3.5%  higher
Lean Mass
46.9 kg
103 lbs
4.2 kg
9 lbs
heavier
42.7 kg
94 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
39.3 cm
15 inches
15.2%  higher
34.1 cm
13 inches
13.2%  lower
Waist Span
26.1 cm
10 inches
26.1 cm
10 inches
Fat Mass
22.1 kg
49 lbs
1.8 kg
4 lbs
heavier
20.3 kg
45 lbs
1.8 kg
4 lbs
lighter
Age
30
30

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