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Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm
Picture 1
Age:30
Height:155 cm  ·  5'1"
Weight:63 kg  ·  139 lbs
Body Fat %:32.2%
BMI:26.2
Muscle Index:0.6
Sexy Index:4.7
Body Type:
Short
Chubby
Apple
VS.
Gghhhf
By Anonymous, ID: g2woy327
Picture 1
Age:20
Height:158 cm  ·  5'2"
Weight:69 kg  ·  152 lbs
Body Fat %:32%
BMI:27.6
Muscle Index:1
Sexy Index:5.4
Body Type:
Regular
Chubby
Apple
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Re-starting stronglifts and portion control Picture 1
Gghhhf Picture 1
Height
155 cm
5'1"
3 cm
1 inches
shorter
158 cm
5'2"
3 cm
1 inches
taller
Weight
63 kg
139 lbs
6 kg
13 lbs
lighter
69 kg
152 lbs
6 kg
13 lbs
heavier
Body Fat %
32.2%
Chubby
0.6%  higher
32%
Chubby
0.6%  lower
Muscle Index
0.6
40%  less swole
1
66.7%  swoler
Sexy Index
4.7
12.5% sexier
5.4
11.1%   less sexy
BMI
26.2
High
5.1%  lower
27.6
High
5.4%  higher
Daily Calorie Needs  (?)
1646 kcal
Very Low
7.8%  lower
1785 kcal
Very Low
8.4%  higher
Shoulders-to-Waist Width Ratio
1.31
Low
12.7%  lower
1.50
Average
14.5%  higher
Waist-to-Hips Width Ratio
0.73
3.9%  lower
 0.76
4.1%  higher
FFMI (?)
17.8
Average
5.3%  lower
18.8
Average
5.6%  higher
Lean Mass
42.7 kg
94 lbs
4.2 kg
9 lbs
lighter
46.9 kg
103 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
34.1 cm
13 inches
9.3%  lower
37.6 cm
15 inches
10.3%  higher
Waist Span
26.1 cm
10 inches
4.4%  higher
25 cm
10 inches
4.2%  lower
Fat Mass
20.3 kg
45 lbs
1.8 kg
4 lbs
lighter
22.1 kg
49 lbs
1.8 kg
4 lbs
heavier
Age
30
10y older
20
10y younger

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