SHOWDOWN
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Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm |
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VS.
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Me after 4 months back to diet & fitness
By Anonymous, ID: la0o12z6 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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155 cm 5'1" 10 cm 4 inches shorter |
165 cm 5'5" 10 cm 4 inches taller |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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32.2% Chubby 9.2% higher
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29.5% Chubby 8.4% lower
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Muscle Index
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0.6 25% less swole
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0.8 33.3% swoler
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Sexy Index
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4.7 21.1% less sexy
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6.9 26.7% sexier
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BMI
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26.2 High 6.5% higher
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24.6 Average 6.1% lower
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Daily Calorie Needs (?)
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1646 kcal Very Low 8.3% lower
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1795 kcal Very Low 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 16.6% lower
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1.57 Average 19.8% higher
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Waist-to-Hips Width Ratio
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0.73
1.4% lower
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0.74
1.4% higher
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FFMI (?)
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17.8 Average 2.9% higher
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17.3 Low 2.8% lower
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Lean Mass
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42.7 kg 94 lbs 4.5 kg 10 lbs lighter |
47.2 kg 104 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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34.1 cm 13 inches 13.2% lower
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39.3 cm 15 inches 15.2% higher
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Waist Span
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26.1 cm 10 inches 4.4% higher
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25 cm 10 inches 4.2% lower
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Fat Mass
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20.3 kg 45 lbs 0.5 kg 1 lbs heavier |
19.8 kg 44 lbs 0.5 kg 1 lbs lighter |
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Age
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30
7y older
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23
7y younger
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