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Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm
Picture 1
Age:30
Height:155 cm  ·  5'1"
Weight:63 kg  ·  139 lbs
Body Fat %:32.2%
BMI:26.2
Muscle Index:0.6
Sexy Index:4.7
Body Type:
Short
Chubby
Apple
VS.
DCW July 2016
By Anonymous, ID: u53w8wl6
Picture 1
Age:31
Height:156 cm  ·  5'1"
Weight:60 kg  ·  132 lbs
Body Fat %:30%
BMI:24.7
Muscle Index:0.8
Sexy Index:4.4
Body Type:
Short
Chubby
Apple
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Re-starting stronglifts and portion control Picture 1
DCW July 2016 Picture 1
Height
155 cm
5'1"
1 cm
0 inches
shorter
156 cm
5'1"
1 cm
0 inches
taller
Weight
63 kg
139 lbs
3 kg
7 lbs
heavier
60 kg
132 lbs
3 kg
7 lbs
lighter
Body Fat %
32.2%
Chubby
7.3%  higher
30%
Chubby
6.8%  lower
Muscle Index
0.6
25%  less swole
0.8
33.3%  swoler
Sexy Index
4.7
2.2%   less sexy
4.4
2.2% sexier
BMI
26.2
High
6.4%  higher
24.7
Average
6%  lower
Daily Calorie Needs  (?)
1646 kcal
Very Low
1.5%  higher
1622 kcal
Very Low
1.5%  lower
Shoulders-to-Waist Width Ratio
1.31
Low
3%  lower
1.35
Low
3.1%  higher
Waist-to-Hips Width Ratio
0.73
2.7%  lower
 0.75
2.7%  higher
FFMI (?)
17.8
Average
2.9%  higher
17.3
Low
2.8%  lower
Lean Mass
42.7 kg
94 lbs
0.7 kg
2 lbs
heavier
42 kg
93 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
34.1 cm
13 inches
0.6%  lower
34.3 cm
14 inches
0.6%  higher
Waist Span
26.1 cm
10 inches
2.8%  higher
25.4 cm
10 inches
2.7%  lower
Fat Mass
20.3 kg
45 lbs
2.3 kg
5 lbs
heavier
18 kg
40 lbs
2.3 kg
5 lbs
lighter
Age
30
1y younger
31
1y older

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