SHOWDOWN
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week 3 diet
By Anonymous, ID: 033z02e2 |
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VS.
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Nov '16
By Jvh4513, ID: eb21mh27 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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196 cm 6'5" 2 cm 1 inches taller |
194 cm 6'4" 2 cm 1 inches shorter |
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Weight
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114 kg 251 lbs 11 kg 24 lbs heavier |
103 kg 227 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.1% Healthy 1.8% higher
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16.8% Healthy 1.8% lower
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Muscle Index
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7 Swole 16.7% swoler
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6 Swole-ish 14.3% less swole
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Sexy Index
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7.6 Sexy 3.9% sexier
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7.6 Sexy 3.8% less sexy
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BMI
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29.7 High 8.4% higher
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27.4 High 7.8% lower
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Daily Calorie Needs (?)
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3357 kcal Gargantuan 9.5% higher
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3066 kcal Big Appetite 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 11.3% lower
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1.77 HOLY SHIT 12.7% higher
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FFMI (?)
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24.6 Very High 7.9% higher
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22.8 High 7.3% lower
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Lean Mass
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94.5 kg 208 lbs 8.8 kg 19 lbs heavier |
85.7 kg 189 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 0.7% higher
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60.9 cm 24 inches 0.7% lower
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Waist Span
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39 cm 15 inches 13.4% higher
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34.4 cm 14 inches 11.8% lower
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Fat Mass
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19.5 kg 43 lbs 2.2 kg 5 lbs heavier |
17.3 kg 38 lbs 2.2 kg 5 lbs lighter |
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Age
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35
3y older
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32
3y younger
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