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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
hamdouce
By Hamdi, ID: em60ms86
Picture 1
Age:31
Height:195 cm  ·  6'5"
Weight:103 kg  ·  227 lbs
Body Fat %:18.8%
BMI:27.1
Muscle Index:4.7
Sexy Index:5.9
Body Type:
Giant
Chubby
Parsnip
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week 3 diet Picture 1
hamdouce Picture 1
Height
196 cm
6'5"
1 cm
0 inches
taller
195 cm
6'5"
1 cm
0 inches
shorter
Weight
114 kg
251 lbs
11 kg
24 lbs
heavier
103 kg
227 lbs
11 kg
24 lbs
lighter
Body Fat %
17.1%
Healthy
9%  lower
18.8%
Chubby
9.9%  higher
Muscle Index
7
Swole
48.9%  swoler
4.7
32.9%  less swole
Sexy Index
7.6
Sexy
33.9% sexier
5.9
25.3%   less sexy
BMI
29.7
High
9.6%  higher
27.1
High
8.7%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
12%  higher
2998 kcal
Big Appetite
10.7%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
10.8%  lower
1.76
HOLY SHIT
12.1%  higher
FFMI (?)
24.6
Very High
11.8%  higher
22
High
10.6%  lower
Lean Mass
94.5 kg
208 lbs
10.9 kg
24 lbs
heavier
83.6 kg
184 lbs
10.9 kg
24 lbs
lighter
Shoulders Span
61.3 cm
24 inches
10.2%  lower
68.3 cm
27 inches
11.4%  higher
Waist Span
39 cm
15 inches
0.3%  higher
38.9 cm
15 inches
0.3%  lower
Fat Mass
19.5 kg
43 lbs
0.1 kg
0 lbs
heavier
19.4 kg
43 lbs
0.1 kg
0 lbs
lighter
Age
35
4y older
31
4y younger

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