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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Future Goal, 2032
By TheHotshot, ID: emx0u6f2
Picture 1
Age:36
Height:190 cm  ·  6'3"
Weight:104 kg  ·  229 lbs
Body Fat %:17.9%
BMI:28.8
Muscle Index:6.1
Sexy Index:7.4
Body Type:
Tall
Healthy
Viking
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week 3 diet Picture 1
Future Goal, 2032 Picture 1
Height
196 cm
6'5"
6 cm
2 inches
taller
190 cm
6'3"
6 cm
2 inches
shorter
Weight
114 kg
251 lbs
10 kg
22 lbs
heavier
104 kg
229 lbs
10 kg
22 lbs
lighter
Body Fat %
17.1%
Healthy
4.5%  lower
17.9%
Healthy
4.7%  higher
Muscle Index
7
Swole
14.8%  swoler
6.1
Swole-ish
12.9%  less swole
Sexy Index
7.6
Sexy
6.8% sexier
7.4
Sexy
6.3%   less sexy
BMI
29.7
High
3%  higher
28.8
High
2.9%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
9.8%  higher
3056 kcal
Big Appetite
9%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
14.7%  lower
1.84
HOLY SHIT
17.2%  higher
FFMI (?)
24.6
Very High
3.8%  higher
23.7
High
3.7%  lower
Lean Mass
94.5 kg
208 lbs
9.1 kg
20 lbs
heavier
85.4 kg
188 lbs
9.1 kg
20 lbs
lighter
Shoulders Span
61.3 cm
24 inches
8.5%  lower
67 cm
26 inches
9.3%  higher
Waist Span
39 cm
15 inches
7.1%  higher
36.4 cm
14 inches
6.7%  lower
Fat Mass
19.5 kg
43 lbs
0.9 kg
2 lbs
heavier
18.6 kg
41 lbs
0.9 kg
2 lbs
lighter
Age
35
1y younger
36
1y older

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