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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Ion-Dec-2019
By Anonymous, ID: eo1npm8t
Picture 1
Age:34
Height:194 cm  ·  6'4"
Weight:102 kg  ·  225 lbs
Body Fat %:18.3%
BMI:27.1
Muscle Index:5
Sexy Index:6.1
Body Type:
Giant
Healthy
Beetroot
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week 3 diet Picture 1
Ion-Dec-2019 Picture 1
Height
196 cm
6'5"
2 cm
1 inches
taller
194 cm
6'4"
2 cm
1 inches
shorter
Weight
114 kg
251 lbs
12 kg
26 lbs
heavier
102 kg
225 lbs
12 kg
26 lbs
lighter
Body Fat %
17.1%
Healthy
6.6%  lower
18.3%
Healthy
7%  higher
Muscle Index
7
Swole
40%  swoler
5
Swole-ish
28.6%  less swole
Sexy Index
7.6
Sexy
29.5% sexier
6.1
22.8%   less sexy
BMI
29.7
High
9.5%  higher
27.1
High
8.7%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
12.3%  higher
2988 kcal
Big Appetite
11%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
7.5%  higher
1.46
Average
7%  lower
FFMI (?)
24.6
Very High
11.3%  higher
22.1
High
10.2%  lower
Lean Mass
94.5 kg
208 lbs
11.2 kg
25 lbs
heavier
83.3 kg
184 lbs
11.2 kg
25 lbs
lighter
Shoulders Span
61.3 cm
24 inches
0.3%  higher
61.1 cm
24 inches
0.3%  lower
Waist Span
39 cm
15 inches
7.1%  lower
42 cm
17 inches
7.7%  higher
Fat Mass
19.5 kg
43 lbs
0.8 kg
2 lbs
heavier
18.7 kg
41 lbs
0.8 kg
2 lbs
lighter
Age
35
1y older
34
1y younger

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