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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
Chris August 2019
By Christian, ID: f061l01a
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:70 kg  ·  154 lbs
Body Fat %:13.8%
BMI:20.2
Muscle Index:3.5
Sexy Index:6.6
Body Type:
Tall
Skinny
Mango
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Berkhan lean Picture 1
Chris August 2019 Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
74 kg
163 lbs
4 kg
9 lbs
heavier
70 kg
154 lbs
4 kg
9 lbs
lighter
Body Fat %
12.7%
Skinny
8%  lower
13.8%
Skinny
8.7%  higher
Muscle Index
4.3
22.9%  swoler
3.5
18.6%  less swole
Sexy Index
5
22.7%   less sexy
6.6
29.4% sexier
BMI
20.9
Low
3.5%  higher
20.2
Low
3.4%  lower
Daily Calorie Needs  (?)
2369 kcal
High
6.3%  higher
2228 kcal
Average
6%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
2.5%  higher
1.61
High
2.4%  lower
FFMI (?)
18.3
Average
5.2%  higher
17.4
Low
4.9%  lower
Lean Mass
64.6 kg
142 lbs
4.3 kg
9 lbs
heavier
60.3 kg
133 lbs
4.3 kg
9 lbs
lighter
Shoulders Span
56.3 cm
22 inches
56.3 cm
22 inches
Waist Span
34.2 cm
13 inches
2.3%  lower
35 cm
14 inches
2.3%  higher
Fat Mass
9.4 kg
21 lbs
0.3 kg
1 lbs
lighter
9.7 kg
21 lbs
0.3 kg
1 lbs
heavier
Age
19
11y younger
30
11y older

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