SHOWDOWN
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Diana before exercising xD
By Anonymous, ID: 0154dh32 |
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VS.
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1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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57 kg 126 lbs 1 kg 2 lbs heavier |
56 kg 123 lbs 1 kg 2 lbs lighter |
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Body Fat %
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27.4% Healthy 16.1% higher
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23.6% Fit 13.9% lower
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Muscle Index
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0.3 50% less swole
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0.6 100% swoler
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Sexy Index
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6.2 24.4% less sexy
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7.3 Sexy 32.2% sexier
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BMI
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21.5 Average 8.1% higher
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19.8 Low 7.5% lower
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Daily Calorie Needs (?)
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1602 kcal Very Low 2.8% lower
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1648 kcal Very Low 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 14.8% lower
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1.62 High 17.4% higher
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Waist-to-Hips Width Ratio
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0.76
18.8% higher
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0.64
15.8% lower
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FFMI (?)
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15.6 Low 2.6% higher
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15.2 Low 2.6% lower
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Lean Mass
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41.4 kg 91 lbs 1.4 kg 3 lbs lighter |
42.8 kg 94 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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39.3 cm 15 inches 6.5% higher
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36.9 cm 15 inches 6.1% lower
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Waist Span
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28.4 cm 11 inches 25.1% higher
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22.7 cm 9 inches 20.1% lower
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Fat Mass
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15.6 kg 34 lbs 2.4 kg 5 lbs heavier |
13.2 kg 29 lbs 2.4 kg 5 lbs lighter |
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Age
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18
14y younger
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32
14y older
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