SHOWDOWN
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One week
By TrackingBodyFatPer, ID: 3e13xrlm |
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VS.
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1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Body Fat %
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25% Healthy 5.9% higher
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23.6% Fit 5.6% lower
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Muscle Index
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0.7 16.7% swoler
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0.6 14.3% less swole
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Sexy Index
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8.1 Sexy |
7.3 Sexy |
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BMI
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20.9 Low 5.3% higher
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19.8 Low 5.1% lower
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Daily Calorie Needs (?)
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1697 kcal Very Low 3% higher
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1648 kcal Very Low 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% lower
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1.62 High 0.6% higher
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Waist-to-Hips Width Ratio
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0.65
1.6% higher
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0.64
1.5% lower
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FFMI (?)
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15.7 Low 3.3% higher
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15.2 Low 3.2% lower
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Lean Mass
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44.3 kg 98 lbs 1.5 kg 3 lbs heavier |
42.8 kg 94 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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38.9 cm 15 inches 5.4% higher
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36.9 cm 15 inches 5.1% lower
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Waist Span
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24.1 cm 9 inches 6.2% higher
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22.7 cm 9 inches 5.8% lower
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Fat Mass
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14.8 kg 33 lbs 1.6 kg 4 lbs heavier |
13.2 kg 29 lbs 1.6 kg 4 lbs lighter |
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Age
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23
9y younger
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32
9y older
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