SHOWDOWN
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17 December
By Sol, ID: 4072jce9 |
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VS.
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1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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55 kg 121 lbs 1 kg 2 lbs lighter |
56 kg 123 lbs 1 kg 2 lbs heavier |
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Body Fat %
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24.9% Fit 5.5% higher
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23.6% Fit 5.2% lower
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Muscle Index
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0.7 16.7% swoler
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0.6 14.3% less swole
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Sexy Index
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7.6 Sexy 2.6% less sexy
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7.3 Sexy 2.6% sexier
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BMI
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20.7 Low 4.3% higher
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19.8 Low 4.2% lower
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Daily Calorie Needs (?)
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1599 kcal Very Low 3% lower
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1648 kcal Very Low 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.6% lower
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1.62 High 5.9% higher
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Waist-to-Hips Width Ratio
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0.7
9.4% higher
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0.64
8.6% lower
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FFMI (?)
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15.5 Low 2% higher
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15.2 Low 1.9% lower
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Lean Mass
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41.3 kg 91 lbs 1.5 kg 3 lbs lighter |
42.8 kg 94 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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39 cm 15 inches 5.7% higher
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36.9 cm 15 inches 5.4% lower
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Waist Span
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25.6 cm 10 inches 12.8% higher
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22.7 cm 9 inches 11.3% lower
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Fat Mass
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13.7 kg 30 lbs 0.5 kg 1 lbs heavier |
13.2 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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22
10y younger
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32
10y older
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