SHOWDOWN
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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VS.
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1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Body Fat %
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25.3% Healthy 7.2% higher
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23.6% Fit 6.7% lower
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.3 Sexy 7.7% less sexy
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7.3 Sexy 8.3% sexier
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BMI
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19.3 Low 2.9% lower
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19.8 Low 3% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 2.6% higher
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1648 kcal Very Low 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.7% lower
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1.62 High 3.8% higher
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Waist-to-Hips Width Ratio
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0.61
4.7% lower
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0.64
4.9% higher
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FFMI (?)
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14.4 Low 5.3% lower
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15.2 Low 5.6% higher
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Lean Mass
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44.1 kg 97 lbs 1.3 kg 3 lbs heavier |
42.8 kg 94 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 12.2% higher
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36.9 cm 15 inches 10.9% lower
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Waist Span
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26.6 cm 10 inches 17.2% higher
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22.7 cm 9 inches 14.7% lower
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Fat Mass
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14.9 kg 33 lbs 1.7 kg 4 lbs heavier |
13.2 kg 29 lbs 1.7 kg 4 lbs lighter |
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Age
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19
13y younger
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32
13y older
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