February 2021
By Anonymous, ID: 73g91613 |
|||||||||||||||||||||||||||
|
1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
53 kg 117 lbs 3 kg 7 lbs lighter |
56 kg 123 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
23.2% Fit 1.7% lower
|
23.6% Fit 1.7% higher
|
||||||||||
Muscle Index
|
0.2 66.7% less swole
|
0.6 200% swoler
|
||||||||||
Sexy Index
|
8 Sexy 1.3% sexier
|
7.3 Sexy 1.3% less sexy
|
||||||||||
BMI
|
18.3 Low 7.6% lower
|
19.8 Low 8.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
1580 kcal Very Low 4.1% lower
|
1648 kcal Very Low 4.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.91 HOLY SHIT 17.9% higher
|
1.62 High 15.2% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.7
9.4% higher
|
0.64
8.6% lower
|
||||||||||
FFMI (?)
|
14.1 Low 7.2% lower
|
15.2 Low 7.8% higher
|
||||||||||
Lean Mass
|
40.7 kg 90 lbs 2.1 kg 5 lbs lighter |
42.8 kg 94 lbs 2.1 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
47.1 cm 19 inches 27.6% higher
|
36.9 cm 15 inches 21.7% lower
|
||||||||||
Waist Span
|
24.7 cm 10 inches 8.8% higher
|
22.7 cm 9 inches 8.1% lower
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 0.9 kg 2 lbs lighter |
13.2 kg 29 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
26
6y younger
|
32
6y older
|