End of Summer 2016
By Anonymous, ID: aj4hhs71 |
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1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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63 kg 139 lbs 7 kg 15 lbs heavier |
56 kg 123 lbs 7 kg 15 lbs lighter |
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Body Fat %
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24.5% Fit 3.8% higher
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23.6% Fit 3.7% lower
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Muscle Index
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0.9 50% swoler
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0.6 33.3% less swole
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Sexy Index
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7.2 Sexy 3.8% sexier
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7.3 Sexy 3.7% less sexy
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BMI
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21.3 Average 7.4% higher
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19.8 Low 6.9% lower
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Daily Calorie Needs (?)
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1806 kcal Very Low 9.6% higher
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1648 kcal Very Low 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 9.9% lower
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1.62 High 11% higher
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Waist-to-Hips Width Ratio
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0.71
10.9% higher
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0.64
9.9% lower
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FFMI (?)
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16.1 Low 5.9% higher
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15.2 Low 5.6% lower
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Lean Mass
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47.6 kg 105 lbs 4.8 kg 11 lbs heavier |
42.8 kg 94 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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36.4 cm 14 inches 1.4% lower
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36.9 cm 15 inches 1.4% higher
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Waist Span
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25 cm 10 inches 10.1% higher
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22.7 cm 9 inches 9.2% lower
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Fat Mass
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15.4 kg 34 lbs 2.2 kg 5 lbs heavier |
13.2 kg 29 lbs 2.2 kg 5 lbs lighter |
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Age
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23
9y younger
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32
9y older
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