1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
||||||||||
Weight
|
56 kg 123 lbs 8 kg 18 lbs lighter |
64 kg 141 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
23.6% Fit 1.7% lower
|
24% Fit 1.7% higher
|
||||||||||
Muscle Index
|
0.6 40% less swole
|
1 66.7% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 10.3% less sexy
|
8.5 Sexy 11.5% sexier
|
||||||||||
BMI
|
19.8 Low 7.2% lower
|
21.4 Average 7.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
1648 kcal Very Low 10.5% lower
|
1842 kcal Low 11.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3.2% higher
|
1.57 Average 3.1% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.64
12.3% lower
|
0.73
14.1% higher
|
||||||||||
FFMI (?)
|
15.2 Low 6.7% lower
|
16.3 Low 7.2% higher
|
||||||||||
Lean Mass
|
42.8 kg 94 lbs 5.8 kg 13 lbs lighter |
48.6 kg 107 lbs 5.8 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
36.9 cm 15 inches 12.8% lower
|
42.3 cm 17 inches 14.6% higher
|
||||||||||
Waist Span
|
22.7 cm 9 inches 15.6% lower
|
26.9 cm 11 inches 18.5% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 2.2 kg 5 lbs lighter |
15.4 kg 34 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
32
2y older
|
30
2y younger
|