1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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sarnov
By Sarah, ID: h4797rk0 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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56 kg 123 lbs 2 kg 4 lbs lighter |
58 kg 128 lbs 2 kg 4 lbs heavier |
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Body Fat %
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23.6% Fit 5.2% lower
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24.9% Fit 5.5% higher
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Muscle Index
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0.6 |
0.6 |
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Sexy Index
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7.3 Sexy 2.6% sexier
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7.3 Sexy 2.6% less sexy
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BMI
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19.8 Low 3.5% lower
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20.6 Low 3.6% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 1.6% lower
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1674 kcal Very Low 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 9.5% higher
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1.48 Average 8.6% lower
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Waist-to-Hips Width Ratio
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0.64
9.9% lower
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0.71
10.9% higher
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FFMI (?)
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15.2 Low 1.3% lower
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15.4 Low 1.3% higher
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Lean Mass
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42.8 kg 94 lbs 0.8 kg 2 lbs lighter |
43.6 kg 96 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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36.9 cm 15 inches 2.5% higher
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36 cm 14 inches 2.4% lower
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Waist Span
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22.7 cm 9 inches 6.6% lower
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24.3 cm 10 inches 7% higher
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Fat Mass
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13.2 kg 29 lbs 1.2 kg 3 lbs lighter |
14.4 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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32
6y older
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26
6y younger
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