1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
|||||||||||||||||||||||||||
|
Guusje van Geel
By jleftridge, ID: r0w73nxs |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
||||||||||
Weight
|
56 kg 123 lbs 6 kg 13 lbs lighter |
62 kg 137 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
23.6% Fit 2.9% lower
|
24.3% Fit 3% higher
|
||||||||||
Muscle Index
|
0.6 40% less swole
|
1 66.7% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 13% sexier
|
7.1 Sexy 11.5% less sexy
|
||||||||||
BMI
|
19.8 Low 7.5% lower
|
21.5 Average 8.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
1648 kcal Very Low 7.7% lower
|
1785 kcal Very Low 8.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 6.6% higher
|
1.52 Average 6.2% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.64
4.5% lower
|
0.67
4.7% higher
|
||||||||||
FFMI (?)
|
15.2 Low 6.2% lower
|
16.2 Low 6.6% higher
|
||||||||||
Lean Mass
|
42.8 kg 94 lbs 4.1 kg 9 lbs lighter |
46.9 kg 103 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
36.9 cm 15 inches 9.8% lower
|
40.9 cm 16 inches 10.8% higher
|
||||||||||
Waist Span
|
22.7 cm 9 inches 15.6% lower
|
26.9 cm 11 inches 18.5% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 1.9 kg 4 lbs lighter |
15.1 kg 33 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
32
14y older
|
18
14y younger
|