1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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Kate 6 months ago
By Tesskarin, ID: r3m59965 |
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Height
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168 cm 5'6" 4 cm 2 inches taller |
164 cm 5'5" 4 cm 2 inches shorter |
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Weight
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56 kg 123 lbs |
56 kg 123 lbs |
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Body Fat %
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23.6% Fit 12.9% lower
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27.1% Healthy 14.8% higher
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Muscle Index
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0.6 200% swoler
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0.2 66.7% less swole
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Sexy Index
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7.3 Sexy 34.5% sexier
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5.9 25.6% less sexy
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BMI
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19.8 Low 4.7% lower
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20.8 Low 4.9% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 4% higher
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1584 kcal Very Low 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 21.8% higher
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1.33 Low 17.9% lower
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Waist-to-Hips Width Ratio
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0.64
13.5% lower
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0.74
15.6% higher
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FFMI (?)
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15.2 Low |
15.2 Low |
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Lean Mass
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42.8 kg 94 lbs 2 kg 4 lbs heavier |
40.8 kg 90 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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36.9 cm 15 inches 10.8% higher
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33.3 cm 13 inches 9.8% lower
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Waist Span
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22.7 cm 9 inches 9.2% lower
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25 cm 10 inches 10.1% higher
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Fat Mass
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13.2 kg 29 lbs 2 kg 4 lbs lighter |
15.2 kg 34 lbs 2 kg 4 lbs heavier |
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Age
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32
13y older
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19
13y younger
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