SHOWDOWN
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1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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VS.
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JBF July 2018
By Anonymous, ID: xypua2cy |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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56 kg 123 lbs 6 kg 13 lbs lighter |
62 kg 137 lbs 6 kg 13 lbs heavier |
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Body Fat %
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23.6% Fit 7.5% lower
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25.5% Healthy 8.1% higher
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Muscle Index
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0.6 14.3% less swole
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0.7 16.7% swoler
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Sexy Index
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7.3 Sexy 1.3% less sexy
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8.3 Sexy 1.3% sexier
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BMI
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19.8 Low 7.5% lower
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21.5 Average 8.1% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 6.4% lower
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1761 kcal Very Low 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 6.6% higher
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1.52 Average 6.2% lower
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Waist-to-Hips Width Ratio
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0.64
1.6% higher
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0.63
1.6% lower
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FFMI (?)
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15.2 Low 5% lower
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16 Low 5.3% higher
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Lean Mass
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42.8 kg 94 lbs 3.4 kg 7 lbs lighter |
46.2 kg 102 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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36.9 cm 15 inches 1.9% lower
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37.6 cm 15 inches 1.9% higher
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Waist Span
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22.7 cm 9 inches 8.1% lower
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24.7 cm 10 inches 8.8% higher
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Fat Mass
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13.2 kg 29 lbs 2.6 kg 6 lbs lighter |
15.8 kg 35 lbs 2.6 kg 6 lbs heavier |
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Age
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32
2y older
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30
2y younger
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