1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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Height
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168 cm 5'6" 8 cm 3 inches taller |
160 cm 5'3" 8 cm 3 inches shorter |
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Weight
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56 kg 123 lbs 4 kg 9 lbs heavier |
52 kg 115 lbs 4 kg 9 lbs lighter |
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Body Fat %
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23.6% Fit 2.5% lower
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24.2% Fit 2.5% higher
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Muscle Index
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0.6 25% less swole
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0.8 33.3% swoler
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Sexy Index
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7.3 Sexy 8.2% less sexy
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8.2 Sexy 9% sexier
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BMI
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19.8 Low 2.3% lower
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20.3 Low 2.4% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 7.2% higher
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1537 kcal Very Low 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 16.5% lower
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1.94 HOLY SHIT 19.8% higher
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Waist-to-Hips Width Ratio
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0.64
18.5% higher
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0.54
15.6% lower
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FFMI (?)
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15.2 Low 1.3% lower
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15.4 Low 1.3% higher
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Lean Mass
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42.8 kg 94 lbs 3.4 kg 7 lbs heavier |
39.4 kg 87 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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36.9 cm 15 inches 16.7% lower
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44.3 cm 17 inches 20.1% higher
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Waist Span
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22.7 cm 9 inches 0.9% lower
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22.9 cm 9 inches 0.9% higher
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs heavier |
12.6 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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32
6y older
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26
6y younger
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