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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
leanest
By Bartholomew, ID: fan0su28
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:65 kg  ·  143 lbs
Body Fat %:13.1%
BMI:20.1
Muscle Index:3.8
Sexy Index:6.5
Body Type:
Regular
Skinny
Beetroot
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Berkhan lean Picture 1
leanest Picture 1
Height
188 cm
6'2"
8 cm
3 inches
taller
180 cm
5'11"
8 cm
3 inches
shorter
Weight
74 kg
163 lbs
9 kg
20 lbs
heavier
65 kg
143 lbs
9 kg
20 lbs
lighter
Body Fat %
12.7%
Skinny
3.1%  lower
13.1%
Skinny
3.1%  higher
Muscle Index
4.3
13.2%  swoler
3.8
11.6%  less swole
Sexy Index
5
21.5%   less sexy
6.5
27.5% sexier
BMI
20.9
Low
4.4%  higher
20.1
Low
4.2%  lower
Daily Calorie Needs  (?)
2369 kcal
High
12.8%  higher
2101 kcal
Average
11.3%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
13.8%  higher
1.45
Average
12.1%  lower
FFMI (?)
18.3
Average
5.2%  higher
17.4
Low
4.9%  lower
Lean Mass
64.6 kg
142 lbs
8.1 kg
18 lbs
heavier
56.5 kg
125 lbs
8.1 kg
18 lbs
lighter
Shoulders Span
56.3 cm
22 inches
12.8%  higher
49.9 cm
20 inches
11.4%  lower
Waist Span
34.2 cm
13 inches
0.9%  lower
34.5 cm
14 inches
0.9%  higher
Fat Mass
9.4 kg
21 lbs
0.9 kg
2 lbs
heavier
8.5 kg
19 lbs
0.9 kg
2 lbs
lighter
Age
19
1y younger
20
1y older

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