Need to find my mojo, bad shape, pre xmas
By SDraper, ID: 85oqpr2z |
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James aug 18
By Jamesstephenson, ID: fu8l0072 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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88 kg 194 lbs 7 kg 15 lbs heavier |
81 kg 179 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.2% Healthy 5.8% higher
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17.2% Healthy 5.5% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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5.9 9.3% sexier
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5.4 8.5% less sexy
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BMI
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27.2 High 2.7% higher
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26.5 High 2.6% lower
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Daily Calorie Needs (?)
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2613 kcal High 6.6% higher
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2451 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% higher
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1.56 Average 1.9% lower
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FFMI (?)
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22.2 High 1.4% higher
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21.9 Above Average 1.4% lower
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Lean Mass
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72 kg 159 lbs 4.9 kg 11 lbs heavier |
67.1 kg 148 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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57 cm 22 inches 3.4% lower
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59 cm 23 inches 3.5% higher
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Waist Span
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35.8 cm 14 inches 5% lower
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37.7 cm 15 inches 5.3% higher
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Fat Mass
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16 kg 35 lbs 2.1 kg 5 lbs heavier |
13.9 kg 31 lbs 2.1 kg 5 lbs lighter |
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Age
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28 | 28 |