Training Program 1
By Anonymous, ID: 4v3t5yma |
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175
By User1224, ID: fy35z3js |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.5% Fit 16.7% lower
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15% Healthy 20% higher
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Muscle Index
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5.6 Swole-ish 21.7% swoler
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4.6 17.9% less swole
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Sexy Index
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7.7 Sexy 32.8% sexier
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5.8 24.7% less sexy
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BMI
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22.9 Average 0.2% higher
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22.8 Average 0.2% lower
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Daily Calorie Needs (?)
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2344 kcal High 4.4% lower
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2453 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.1% higher
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1.47 Average 3.9% lower
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FFMI (?)
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20 Average 3.1% higher
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19.4 Average 3% lower
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Lean Mass
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70 kg 154 lbs 2.8 kg 6 lbs heavier |
67.2 kg 148 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1.6% lower
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50.9 cm 20 inches 1.6% higher
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Waist Span
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32.9 cm 13 inches 4.6% lower
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34.5 cm 14 inches 4.9% higher
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Fat Mass
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10 kg 22 lbs 1.9 kg 4 lbs lighter |
11.9 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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22
12y younger
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34
12y older
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