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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
2
By Evul9, ID: g10h3x85
Picture 1
Age:22
Height:182 cm  ·  5'12"
Weight:72 kg  ·  159 lbs
Body Fat %:13.5%
BMI:21.7
Muscle Index:4.6
Sexy Index:6.1
Body Type:
Tall
Fit
Parsnip
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Berkhan lean Picture 1
2 Picture 1
Height
188 cm
6'2"
6 cm
2 inches
taller
182 cm
5'12"
6 cm
2 inches
shorter
Weight
74 kg
163 lbs
2 kg
4 lbs
heavier
72 kg
159 lbs
2 kg
4 lbs
lighter
Body Fat %
12.7%
Skinny
5.9%  lower
13.5%
Fit
6.3%  higher
Muscle Index
4.3
6.5%  less swole
4.6
7%  swoler
Sexy Index
5
16.4%   less sexy
6.1
19.6% sexier
BMI
20.9
Low
3.7%  lower
21.7
Average
3.8%  higher
Daily Calorie Needs  (?)
2369 kcal
High
3.4%  higher
2292 kcal
Average
3.3%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
4.4%  higher
1.58
High
4.2%  lower
FFMI (?)
18.3
Average
2.7%  lower
18.8
Average
2.7%  higher
Lean Mass
64.6 kg
142 lbs
2.3 kg
5 lbs
heavier
62.3 kg
137 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
56.3 cm
22 inches
56.3 cm
22 inches
Waist Span
34.2 cm
13 inches
3.9%  lower
35.6 cm
14 inches
4.1%  higher
Fat Mass
9.4 kg
21 lbs
0.3 kg
1 lbs
lighter
9.7 kg
21 lbs
0.3 kg
1 lbs
heavier
Age
19
3y younger
22
3y older

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