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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
week 5 diet
By Anonymous, ID: g53177yj
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.7%
BMI:30.2
Muscle Index:6.1
Sexy Index:6.6
Body Type:
Giant
Chubby
Parsnip
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week 3 diet Picture 1
week 5 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
114 kg
251 lbs
2 kg
4 lbs
lighter
116 kg
256 lbs
2 kg
4 lbs
heavier
Body Fat %
17.1%
Healthy
8.6%  lower
18.7%
Chubby
9.4%  higher
Muscle Index
7
Swole
14.8%  swoler
6.1
Swole-ish
12.9%  less swole
Sexy Index
7.6
Sexy
19.7% sexier
6.6
16.5%   less sexy
BMI
29.7
High
1.7%  lower
30.2
Very High
1.8%  higher
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
0.2%  higher
3350 kcal
Gargantuan
0.2%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
3.3%  higher
1.52
Average
3.2%  lower
FFMI (?)
24.6
Very High
0.4%  higher
24.5
Very High
0.4%  lower
Lean Mass
94.5 kg
208 lbs
0.2 kg
0 lbs
heavier
94.3 kg
208 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
61.3 cm
24 inches
61.3 cm
24 inches
Waist Span
39 cm
15 inches
3%  lower
40.2 cm
16 inches
3.1%  higher
Fat Mass
19.5 kg
43 lbs
2.2 kg
5 lbs
lighter
21.7 kg
48 lbs
2.2 kg
5 lbs
heavier
Age
35
35

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