lul
By Anonymous, ID: h070ly0g |
|||||||||||||||||||||||||||
|
Alex before Gains
By Alex, ID: vij04g05 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 10.5% higher
|
14.3% Fit 9.5% lower
|
||||||||||
Muscle Index
|
3.8 22.4% less swole
|
4.9 28.9% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 13.2% sexier
|
6.8 11.7% less sexy
|
||||||||||
BMI
|
21.6 Average 4% lower
|
22.5 Average 4.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2099 kcal Average 4.1% lower
|
2188 kcal Average 4.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.84 HOLY SHIT 5.7% higher
|
1.74 HOLY SHIT 5.4% lower
|
||||||||||
FFMI (?)
|
18.2 Average 5.7% lower
|
19.3 Average 6% higher
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 2.7 kg 6 lbs lighter |
59.1 kg 130 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 0.4% lower
|
48.3 cm 19 inches 0.4% higher
|
||||||||||
Waist Span
|
26.1 cm 10 inches 5.8% lower
|
27.7 cm 11 inches 6.1% higher
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 0.7 kg 2 lbs heavier |
9.9 kg 22 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
20
2y older
|
18
2y younger
|