Gainsgainsgains
By Melkiah, ID: e24j5u01 |
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1.5 months into lifting/cutting
By Cronos, ID: htx91nqo |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 12.1% lower
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17.4% Healthy 13.7% higher
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Muscle Index
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6.4 Swole-ish 4.9% swoler
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6.1 Swole-ish 4.7% less swole
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Sexy Index
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8 Sexy 6.7% sexier
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7.7 Sexy 6.3% less sexy
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BMI
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25.6 High 6.2% lower
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27.3 High 6.6% higher
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Daily Calorie Needs (?)
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2306 kcal High 2.4% lower
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2363 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 3.2% lower
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1.87 HOLY SHIT 3.3% higher
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FFMI (?)
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21.7 Above Average 4% lower
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22.6 High 4.1% higher
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Lean Mass
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62.7 kg 138 lbs 1.7 kg 4 lbs lighter |
64.4 kg 142 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 6% lower
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57.1 cm 22 inches 6.3% higher
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Waist Span
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29.7 cm 12 inches 2.9% lower
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30.6 cm 12 inches 3% higher
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Fat Mass
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11.3 kg 25 lbs 2.3 kg 5 lbs lighter |
13.6 kg 30 lbs 2.3 kg 5 lbs heavier |
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Age
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30
4y older
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26
4y younger
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