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Islam Makachev
By Naser, ID: hxj208d3 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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10.1% RIPPED 8.2% lower
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11% Fit 8.9% higher
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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7.2 Sexy 6.5% less sexy
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7.1 Sexy 6.9% sexier
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BMI
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22.1 Average 1.1% higher
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21.9 Average 1.1% lower
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Daily Calorie Needs (?)
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2314 kcal High 0.9% higher
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2293 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.6% lower
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1.56 Average 2.6% higher
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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62.9 kg 139 lbs 0.6 kg 1 lbs heavier |
62.3 kg 137 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 2.4% lower
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50.6 cm 20 inches 2.4% higher
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Waist Span
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32.5 cm 13 inches |
32.5 cm 13 inches |
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Fat Mass
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7.1 kg 16 lbs 0.6 kg 1 lbs lighter |
7.7 kg 17 lbs 0.6 kg 1 lbs heavier |
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Age
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30
27y older
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3
27y younger
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