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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
a
By Anonymous, ID: i752fi22
Picture 1
Age:25
Height:180 cm  ·  5'11"
Weight:62 kg  ·  137 lbs
Body Fat %:12.9%
BMI:19.1
Muscle Index:3.3
Sexy Index:6.8
Body Type:
Regular
Skinny
Beetroot
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Berkhan lean Picture 1
a Picture 1
Height
188 cm
6'2"
8 cm
3 inches
taller
180 cm
5'11"
8 cm
3 inches
shorter
Weight
74 kg
163 lbs
12 kg
26 lbs
heavier
62 kg
137 lbs
12 kg
26 lbs
lighter
Body Fat %
12.7%
Skinny
1.6%  lower
12.9%
Skinny
1.6%  higher
Muscle Index
4.3
30.3%  swoler
3.3
23.3%  less swole
Sexy Index
5
25%   less sexy
6.8
33.3% sexier
BMI
20.9
Low
9.4%  higher
19.1
Low
8.6%  lower
Daily Calorie Needs  (?)
2369 kcal
High
17.3%  higher
2019 kcal
Average
14.8%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
7.8%  higher
1.53
Average
7.3%  lower
FFMI (?)
18.3
Average
9.6%  higher
16.7
Low
8.7%  lower
Lean Mass
64.6 kg
142 lbs
10.6 kg
23 lbs
heavier
54 kg
119 lbs
10.6 kg
23 lbs
lighter
Shoulders Span
56.3 cm
22 inches
3.1%  lower
58.1 cm
23 inches
3.2%  higher
Waist Span
34.2 cm
13 inches
9.8%  lower
37.9 cm
15 inches
10.8%  higher
Fat Mass
9.4 kg
21 lbs
1.4 kg
3 lbs
heavier
8 kg
18 lbs
1.4 kg
3 lbs
lighter
Age
19
6y younger
25
6y older

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