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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
Currently 74kg
By Anonymous, ID: igz2cjoa
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:74 kg  ·  163 lbs
Body Fat %:13.2%
BMI:21.4
Muscle Index:4.4
Sexy Index:6.3
Body Type:
Tall
Fit
Parsnip
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Berkhan lean Picture 1
Currently 74kg Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
74 kg
163 lbs
74 kg
163 lbs
Body Fat %
12.7%
Skinny
3.8%  lower
13.2%
Fit
3.9%  higher
Muscle Index
4.3
2.3%  less swole
4.4
2.3%  swoler
Sexy Index
5
16.4%   less sexy
6.3
19.6% sexier
BMI
20.9
Low
2.1%  lower
21.4
Average
2.1%  higher
Daily Calorie Needs  (?)
2369 kcal
High
0.5%  higher
2357 kcal
High
0.5%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
2.9%  lower
1.70
Very High
3%  higher
FFMI (?)
18.3
Average
1.6%  lower
18.6
Average
1.6%  higher
Lean Mass
64.6 kg
142 lbs
0.4 kg
1 lbs
heavier
64.2 kg
142 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
56.3 cm
22 inches
4.3%  higher
54 cm
21 inches
4.1%  lower
Waist Span
34.2 cm
13 inches
7.9%  higher
31.7 cm
12 inches
7.3%  lower
Fat Mass
9.4 kg
21 lbs
0.4 kg
1 lbs
lighter
9.8 kg
22 lbs
0.4 kg
1 lbs
heavier
Age
19
1y older
18
1y younger

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