Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.5% Fit 10.7% lower
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14% Fit 12% higher
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Muscle Index
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5.6 Swole-ish 30.2% swoler
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4.3 23.2% less swole
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Sexy Index
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7.7 Sexy 37.5% sexier
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5.6 27.3% less sexy
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BMI
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22.9 Average 5.8% higher
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21.6 Average 5.5% lower
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Daily Calorie Needs (?)
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2344 kcal High 0.3% higher
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2337 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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20 Average 7.5% higher
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18.6 Average 7% lower
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Lean Mass
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70 kg 154 lbs 6.4 kg 14 lbs heavier |
63.6 kg 140 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches |
50.1 cm 20 inches |
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Waist Span
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32.9 cm 13 inches 1.5% higher
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32.4 cm 13 inches 1.5% lower
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs lighter |
10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
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Age
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22
4y older
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18
4y younger
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