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Training Program 1
By Anonymous, ID: 4v3t5yma
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:12.5%
BMI:22.9
Muscle Index:5.6
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
the beginning
By aldoschmitt, ID: j605653t
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:11.9%
BMI:21.9
Muscle Index:5.4
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
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Training Program 1 Picture 1
the beginning Picture 1
Height
187 cm
6'2"
7 cm
3 inches
taller
180 cm
5'11"
7 cm
3 inches
shorter
Weight
80 kg
176 lbs
9 kg
20 lbs
heavier
71 kg
157 lbs
9 kg
20 lbs
lighter
Body Fat %
12.5%
Fit
5%  higher
11.9%
Fit
4.8%  lower
Muscle Index
5.6
Swole-ish
3.7%  swoler
5.4
Swole-ish
3.6%  less swole
Sexy Index
7.7
Sexy
5.5% sexier
7.3
Sexy
5.2%   less sexy
BMI
22.9
Average
4.4%  higher
21.9
Average
4.2%  lower
Daily Calorie Needs  (?)
2344 kcal
High
2%  lower
2393 kcal
High
2.1%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
7.3%  lower
1.65
Very High
7.8%  higher
FFMI (?)
20
Average
3.6%  higher
19.3
Average
3.5%  lower
Lean Mass
70 kg
154 lbs
7.4 kg
16 lbs
heavier
62.6 kg
138 lbs
7.4 kg
16 lbs
lighter
Shoulders Span
50.1 cm
20 inches
7.1%  lower
53.9 cm
21 inches
7.6%  higher
Waist Span
32.9 cm
13 inches
0.9%  higher
32.6 cm
13 inches
0.9%  lower
Fat Mass
10 kg
22 lbs
1.6 kg
4 lbs
heavier
8.4 kg
19 lbs
1.6 kg
4 lbs
lighter
Age
22
3y older
19
3y younger

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