Need to find my mojo, bad shape, pre xmas
By SDraper, ID: 85oqpr2z |
||||||||||||||||||||||||||
|
Nicolas W5
By Nicolas, ID: j927cy0l |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
||||||||||
Weight
|
88 kg 194 lbs 6 kg 13 lbs heavier |
82 kg 181 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
18.2% Healthy 1.1% higher
|
18% Healthy 1.1% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish |
5.3 Swole-ish |
||||||||||
Sexy Index
|
5.9 10.6% less sexy
|
6.6 11.9% sexier
|
||||||||||
BMI
|
27.2 High 1.4% higher
|
26.8 High 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2613 kcal High 6.4% higher
|
2456 kcal High 6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.9% lower
|
1.62 High 1.9% higher
|
||||||||||
FFMI (?)
|
22.2 High 0.9% higher
|
22 High 0.9% lower
|
||||||||||
Lean Mass
|
72 kg 159 lbs 4.8 kg 11 lbs heavier |
67.2 kg 148 lbs 4.8 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
57 cm 22 inches 1% lower
|
57.6 cm 23 inches 1.1% higher
|
||||||||||
Waist Span
|
35.8 cm 14 inches 0.6% higher
|
35.6 cm 14 inches 0.6% lower
|
||||||||||
Fat Mass
|
16 kg 35 lbs 1.2 kg 3 lbs heavier |
14.8 kg 33 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
28
1y older
|
27
1y younger
|